🏁 Introduction: Gaming and Eye Health — A Modern Challenge The gaming world has evolved beyond casual entertainment—it’s now a high-performance activity requiring focus, endurance,
👁️ Introduction: More Than Meets the Eye We often think of eye health in physical terms — glasses, nutrition, or blue-light protection.But what if your
👁️ Introduction: Why Nutrition Is the Foundation of Eye Health As we age, our eyes go through natural changes — the lens stiffens, the retina
🌅 Introduction: Why Your Eyes Need a Digital Routine Our eyes were never designed to stare at glowing screens for 8+ hours a day. Yet
🧠 Introduction In today’s world, children are spending more time indoors, staring at screens, and consuming processed foods than ever before. While genetics and screen
Introduction Modern life has brought unprecedented levels of screen time. On average, adults spend over 7 hours a day looking at digital devices, while children
Introduction Modern life demands long hours of screen use. Whether at work, school, or home, our eyes are under constant stress. This has led to
Introduction Screens have become a central part of modern childhood. From tablets and smartphones to smart TVs and laptops, children are exposed to digital devices
Introduction Screens are everywhere — from tablets and smartphones to laptops and smart TVs. While technology can support learning and play, excessive screen time poses
Introduction We live in a stacked, attention-heavy world: we read on screens, we track fast objects on video, we demand split-second visual decisions from our