INTRODUCTION Blue light and the brain are more interconnected than most people realize. Every time you look at a screen—your phone, laptop, TV, or even
Category: Blue Light & Screen Protection
Introduction In our screen-driven world, poor sleep and tired eyes have become modern epidemics. Whether it’s scrolling social media before bed, finishing a late-night project,
The Smartphone Era and Eye Health Smartphones have become extensions of our hands. From the moment we wake up to the moment we fall asleep,
Introduction If you’re searching for the best computer glasses 2025, this guide explains what truly works and how to protect your eyes from digital strain.
Introduction We live in an era where screens dominate every part of our lives. From early morning scrolls on smartphones to late-night Netflix binges, digital
Understanding Blue Light (Science Behind the Glow) Blue light belongs to the high-energy visible (HEV) spectrum with wavelengths between 380–500 nanometers.While natural blue light from
Introduction: Why Blue Light Protection Matters Screens are everywhere — smartphones, tablets, laptops, TVs. The average adult spends over 7 hours a day in front