The Smartphone Era and Eye Health Smartphones have become extensions of our hands. From the moment we wake up to the moment we fall asleep,
Category: Blue Light & Screen Protection
Introduction In today’s world, it’s nearly impossible to escape screens. Whether it’s computers, tablets, smartphones, or TVs, digital devices have become part of our daily
Introduction We live in an era where screens dominate every part of our lives. From early morning scrolls on smartphones to late-night Netflix binges, digital
2. Understanding Blue Light (Recap + Deeper Science) 3. Myths vs. Facts about Blue Light 4. Short-Term Effects of Blue Light Exposure 5. Long-Term Risks
Introduction: Why Blue Light Protection Matters Screens are everywhere — smartphones, tablets, laptops, TVs. The average adult spends over 7 hours a day in front